Seminars & Courses

Details of our seminars are below. Check back regularly as we will add more over time.

Boxing Specific Exercise

• Myths of Training
• Current amount of training
• Life style changes
• Rest
• Strength & Conditioning
• Recommended exercise to compliment Boxing

1.5hr course: £10 per person

Nutrition

• Myths of Diet
• Current typical food intake
• Portion size
• What not to eat
• Life style changes
• Protein shakes
• Recommended sport specific diet requirements

1.5hr course: £10 per person